Join Healthy Heads in Trucks and Sheds and bp for lunch and a presentation by psychologist Sue Read about the profound role that nutrition and gut health play in mental wellbeing.

You’ll explore practical options for improving psychological wellbeing for heavy vehicle drivers by focusing on improved nutrition. By understanding this connection, drivers can make informed choices about their diet and lifestyle to promote better mental and physical health while on the road.

Sue will also go beyond nutrition to explore holistic wellbeing and the physiological, psychological, and behavioural consequences of chronic and sustained stress and how these can impact on work performance, productivity, morale and health.